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1 medial process of tuber calcanei 2 lateral process of tuber calcanei 2 3 medial calcaneal vessels and nerves  4 tuberosity of metatarsal V 5 tibialis posterior 6 flexor digitorum longus 7 flexor hallucis longus  8  9 flexor hallucis brevis 10 oblique head of adductor hallucis  11 transverse head of adductor hallucis 12 metacarpal IV  13 dorsal interosseus IV 14 flexor digiti minimi brevis 15 tuberosity of metacarpal V  16 grooves for long tendons. Sole

 

Sole
Layer 7- Layer of adductor hallucis

Click to dissect from layer of adductor hallucis (layer 7) to layer of plantar arch (layer 8)

Museum specimen
Museum diagram
Gross anatomy Museum

Dissect-it-yourself

Layer theory 

The Human Anatomy Laboratory
Creator: Oluwole Ogunranti